Are You Prepared To Compete? - A Goalkeeper Warm Up

It is getting to that stage in the season where state cups are won, league champions are crowned, and goalkeepers have the opportunity to be the hero... or the villain!

We have all heard the quote ‘by failing to prepare, you are preparing to fail’, yet it still amazes me how many goalkeepers fail to prepare themselves before competing in games.

In the same way that a forward warms up by working on their dribbling, passing, shooting etc. a goalkeeper should also be warming up and tuning in to all their goalkeeper specific techniques. It is also an additional 30 minutes of technique repetitions which is effectively an extra training session!

So what does a solid goalkeeper warm up look like?

I’m glad you asked! This warm up is taught and used by all Complete Goalkeepers. Feel free to download, print and use the worksheet: Click Here!

Need a visual?

Check out this video of the Ajax goalkeepers warming up using the same routine: Click Here!

Are you preparing for summer?

A reminder that our Complete Goalkeeping Camps are almost sold out with only a few places still available. Avoid disappointment by registering today using the link below.

Camp Dates: July 18 – July 21, 2016

Location: MVP Fieldhouse (Grand Rapids MI)

Register For Junior Elite Camp (Ages 11 thru 14): Click Here!

Register For College ID Camp (High School Ages): Click Here!

As always if you have any questions about our camps or want us to cover a specific topic in our future newsletters feel free to email us anytime!


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